Fall Crunch Salad

On a scale of 1-10 how “basic” are you when it comes to fall? No shame! I rank pretty high up there on the scale. I just love the fall season & all the fresh produce it yields. So whether you want a “basic” solo salad or add to a dinner party menu this fall salads has all your fall “basic” needs covered.

fall crunch salad

Fall Crunch Salad

Celebrating the bounty of fall in this crunchy, fresh & tangy salad.
Prep Time10 mins
Course: Salad, Side Dish
Keyword: apple, kale, salad, vegan, vegetarian
Servings: 2

Ingredients

  • 3 cups kale, chopped
  • 1 medium honeycrisp apple about 1 cup
  • 1/4 cup pecans
  • 1/8 cup golden raisins or cranberry raisins
  • 1/4 cup pomegranate seeds

Apple Butter Vinaigrette

  • 1/4 cup apple butter
  • 1/4 cup apple cider vinegar
  • 1/3 cup olive oil
  • 1 tsp dijon mustard
  • salt & pepper to taste

Instructions

  • Make the vinaigrette by whisking together all the ingredients. Add water one teaspoon at a time if you need to thin it out to reach desired consistency. Set aside.
  • Prep the kale leaves. Wash, dry, de-stem & tear into bite size pieces.
  • Place the kale in a large bowl. Add about 1 tbsp of vinaigrette & gently massage the kale leaves by gently squeezing the greens with your hands until the leaves just begin to soften.
  • Slice your apple into thin slices.
  • Add the apple, pecans, raisins & pomegranate to the kale & toss well.
  • Serve salad with dressing on the side.

Notes

Massaging the kale softens the fibers & aids in digestion so don’t omit this step.
No kale on hand? Sick of kale’n it? Swap for your favorite greens instead.
Enjoy!

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