Spinach & Artichoke Manicotti

Is there an aroma that signals a warm, cozy home-cooked meal more than garlic & tomato sauce? Seriously though, is there? I tend to shy away from baked pasta dishes for one simple reason, time. I usually just do not want to wait one minute longer than needed to dive in to all the carbs. However, I will make an exception for this dish. It’s so good! Plus what better way to sneak in some added vegetables from the spinach & artichoke & some added protein & healthy fat from the cashew ricotta.

Let’s talk sauce. As you can see I’m using a homemade marinara. I always have a jar on hand. Once you start to make it yourself, it’s just really hard to go back to store-bought. You will notice I have not included a recipe for the sauce. The problem is I never make it the same. It is simply by taste & whatever my mood is at the time. You may get a little spice one time or sweet herbs another. Not really ideal for recipe development! Some day I’ll attempt to write down a recipe for you to use. In the meantime, use your favorite brand & enjoy!

Spinach & Artichoke Manicotti

A sneaky good way to add in some veggies & protein to perfectly delicious carbs meal!
Prep Time10 mins
Cook Time35 mins
Course: Dinner
Keyword: baked pasta, pasta, vegan, vegetarian
Servings: 2

Ingredients

  • 6 manicotti shells sub large shells
  • 1-1 1/2 cup marinara sauce
  • 1/2 cup frozen spinach, cooked
  • 1/2 can artichoke hearts
  • 1/2 cup vegan mozzarella optional, plus a little more for garnish

Vegan Cashew Ricotta

  • 1 cup raw cashews, soaked see notes
  • 1 clove garlic
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 1/4 cup water
  • salt & pepper to taste

Instructions

  • Bring a large pot of water boil. Add the pasta & cook for seven minutes. You want the pasta to be undercooked. Drain & set aside.
  • Preheat oven to 350°.
  • Prepare the spinach by following the microwavable directions on the package. Set aside. Any leftover spinach store for another use.
  • While the pasta is cooking make the ricotta if making from scratch.
    *You will need to soak the cashews for a few hours prior to this. Simply submerge in water & let sit. Drain & rinse when ready to use.
    In a food processor/blender pulse the cashews, garlic, nutritional yeast & lemon juice. Slowly add in water a little bit at a time until you reach your desired texture. Season with salt & pepper.
  • Add the artichoke hearts to the ricotta mixture & pulse for another 30 seconds. Remove the blade & fold in the spinach & mozzarella cheese if using.
  • Place a couple spoonfuls of the marinara sauce into the bottom of your baking dish, spreading out to cover the entire base.
  • Stuff the pasta shells with the ricotta mixture (reserve a small amount to place on top) . Place in the baking dish. Spoon marinara sauce over the stuffed pasta shells. Add that additional sprinkle of ricotta/mozzarella over the marinara sauce. Cover with foil & bake for 25 minutes.
    Remove foil & turn oven to broil, cooking for an additional 3-5 minutes until the top of the pasta gets slightly crunchy & browned. Remove from oven & let cool a few minutes before serving.

Notes

This recipe has a few store-bought cheats that make it easier to bring altogether. First, choose your favorite pasta sauce whether you make homemade or use store-bought it all works. Second, frozen spinach. Sure if you want to wilt down like 15 clamshells of fresh spinach feel free, but frozen is easier, less expensive & oh yeah did I say easier. Third, you can either use store-bought vegan ricotta or you can make it yourself using the recipe above. Only one store in my area carries it & it’s a little out of my way so homemade is best.
Choose your favorite pasta shape. Any size that allows you to stuff works. Just make sure when you are cooking the pasta you undercook it. You want it to be nearly cooked, but still firm enough that the pasta is easy to stuff with the filling.
If you are making the ricotta from scratch you will need to soak the cashews for a few hours. Just submerge in warm water & let them sit for a few hours to overnight.
Enjoy!

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